CrossFit 513 United is a 3,000 sq/ft. fully equipped, functional fitness facility in Downtown Cincinnati. We offer group and individual coaching, utilizing the CrossFit methodology.
CrossFit workouts are comprised of constantly varied, functional movements (that include pushing, pulling, squatting, lifting, running, etc.) executed at high intensity.
What we do
So what does that really mean? It means that at CrossFit 513 United, you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means workouts will be comprised of exercises that mimic movements performed in day-to-day life, be it for sports, carrying around your kids or the high physical demands placed on our military, police, and firefighters. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means you will never get bored. With our constantly varied and well thought-out programming your workouts will be different everyday. You will never have to wonder what you'll be doing for your workout when you walk into the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Who we coach
CrossFit 513 United is for you if you:
Want to get in shape but unsure how to design your own fitness program
Dislike the impersonal “GloboGym” environment
Dread the treadmill and your routine of avoiding the gym is more solid than going to it
Don't think you have time to exercise
Are looking to get faster or stronger for your sport
Are no longer seeing results with your current training regimen
Want to improve your quality of life and get back to activities you have let go of because you think you're too old
Want to maintain mobility, health, wellness as you move through life
Our vision for our community at CrossFit 513 United is for diversity; we want members of our military, stay-at-home moms, physicians, attorneys, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of what defines you in life or what your fitness level is, we know we can help build a better you at CrossFit 513 United!
Our promise to you
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so you never get bored and to create a community that will inspire and motivate you. What are you waiting for?