HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

May 18, 2015

"The Ghost"

 

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

 

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

May 18, 2015

A) find your 20 rep Max front squat

 

B) Tabata

Hollow rocks

Prone row

Double under

*one minute between movements

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