HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

May 18, 2015

"The Ghost"

 

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

 

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

February 24, 2015

"Swinging Away, Annie"
 

Complete rounds of 50, 40, 30, 20 and 10 of:

KB Swings 53/35

Double Unders

Sit-ups

 

February 16, 2015

EMOM for 18 mins


Even Minutes: 
5 Back Squat
Odd Minutes:
35 Double Unders

February 13, 2015

For time:

Row 750m

20 HSPU

30 Hang Power Cleans 135/95

40 Wallballs

50 Box Jumps 24/20

60 Toe Taps

70 Double Unders

 

February 7, 2015

A) Good Mornings 12-12-12-12

B) In 4 mins:

Row 600mIn the remaining time, ME Toes to Bar

Rest 3 mins

In 4 mins:

50 KBS Swings 70/53

In the remaining time, ME Double Unders

Rest 3 mins

In 4 mins:

50 Ground to Overhead w/plate 45/25

In the remaining time, ME Bu...

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