crossfit513united

180515

May 18, 2015

CrossFit 513 United

"The Ghost"

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

230215

February 24, 2015

"Swinging Away, Annie"

Complete rounds of 50, 40, 30, 20 and 10 of:

KB Swings 53/35

Double Unders

Sit-ups

160215

February 16, 2015

EMOM for 18 mins

Even Minutes:
5 Back Squat
Odd Minutes:
35 Double Unders

120215

February 13, 2015

For time:

Row 750m

20 HSPU

30 Hang Power Cleans 135/95

40 Wallballs

50 Box Jumps 24/20

60 Toe Taps

70 Double Unders

060215

February 7, 2015

A) Good Mornings 12-12-12-12

B) In 4 mins:

Row 600mIn the remaining time, ME Toes to Bar

Rest 3 mins

In 4 mins:

50 KBS Swings 70/53

In the remaining time, ME Double Unders

Rest 3 mins

In 4 mins:

50 Ground to Overhead w/plate 45/25

In the remaining time, ME Bu...

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