HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

FIND US

CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

February 28, 2015

CrossFit Games Open

Workout 15.1

TBD

 

February 26, 2015

6rds for time:

8 Power Cleans 165/105

12 Push Up

 

February 26, 2015

A)Front Rack Lunges (step back)

 

8-8-8-8-8

 

B)2 min ME row for cals 

Rest 3 mins

2 min ME T2B

February 25, 2015

AMRAP in 15 min of the following sequence:


1 Push Press 135/95(max)
1 Strict Pull-up
3 Push Press
3 Strict Pull-ups
5 Push Press
5 Strict Pull-ups

 

**After the sets of 5, begin again with the single reps

February 24, 2015

"Swinging Away, Annie"
 

Complete rounds of 50, 40, 30, 20 and 10 of:

KB Swings 53/35

Double Unders

Sit-ups

 

February 22, 2015

Open Gym 10-12

Make up on a WOD you missed this week, mobilize or lift heavy things!

 

February 21, 2015

A) Skill Work:

Rope Climbs

 

B) Clean (squat)

Find a 3 rep max

February 20, 2015

WOD
15-12-9-6-3
Deadlift 265/185
Burpee to a plate 
Wallballs 20/14

February 19, 2015

4rds for time:

20 OH Step up 45/35

20 Wallball Situps

10 Goblet Squats 53/35

 

February 18, 2015

A) Split Jerk

3-3-3-3
 

B) "Jackie"

Row 1000m

50 Thrusters 45#

30 Pull-Ups

 

Please reload

Featured Posts
Recent Posts

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook App Icon
  • Twitter App Icon
  • Instagram App Icon
  • Pinterest Social Icon