HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

February 14, 2015

A) Overhead Lunges 100/70#

3 rds for max distance *rest as needed

 

 

B) "Randy"

75 pound Power snatch, 75 reps for time.

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008, in the line of duty. Our thoughts and prayers...

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