HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

February 24, 2015

"Swinging Away, Annie"
 

Complete rounds of 50, 40, 30, 20 and 10 of:

KB Swings 53/35

Double Unders

Sit-ups

 

February 11, 2015

"Capacity Test"
Against a 12 min. clock, complete:
100 KBS 53/35
100 Burpees 
Score is the time completed or the least # of reps for either movement. Reps can be broken up in any order.

February 7, 2015

A) Good Mornings 12-12-12-12

B) In 4 mins:

Row 600mIn the remaining time, ME Toes to Bar

Rest 3 mins

In 4 mins:

50 KBS Swings 70/53

In the remaining time, ME Double Unders

Rest 3 mins

In 4 mins:

50 Ground to Overhead w/plate 45/25

In the remaining time, ME Bu...

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