HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

FIND US

CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

May 13, 2015

A)Untimed Gymnastics Work:

4 Rounds

20 Sec L-Sit holds

5 Bar Pull-Overs

Max Effort Handstand Hold

 

B) 10-1,1-10

Strict Pull-ups

Ring Dips

 

10-8-6-4-2

Power cleans 185/115

Chest to bar pull-ups

Please reload

Featured Posts
Recent Posts

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook App Icon
  • Twitter App Icon
  • Instagram App Icon
  • Pinterest Social Icon