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Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

CrossFit 513 United

crossfit downtown Cincinnati

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Workout Of the Day

December 29, 2014

A.Take 10-12 minutes and build to a 1RM Push Press

 

B.Two sets for max reps/calories:

2 minutes Row for Calories

Rest 2 minutes

2 minutes Kettlebell Man-Makers

Rest 2 minutes

2 minutes of Wall Climbs

Rest 2 minutes

 

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