HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

FIND US

© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

CrossFit 513 United

crossfit downtown Cincinnati

OUR AFFILIATES
Featured Posts

07012015

January 8, 2015

 

A) Press 5-5-5, Push Press 5-5-5

 

B) 3 min ME Double Unders

Beginners: 5 min DU Practice 

 

C) 5 rounds for time:

20 Ball Slams

4 Shuttle Sprints (down and back =1) with one burpee at each direction change 

 

 

Please reload

Recent Posts

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

Please reload

Archive
Please reload

Search By Tags