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CrossFit 513 United

crossfit downtown Cincinnati

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Featured Posts

160115

January 17, 2015

A) “The Bear Complex"

Power Clean

Front Squat

Push Press (receive the bar behind the neck)

Back Squat

Push-Press

 

Completing the sequence five times consecutively without stopping constitutes one round. 

Repeat for a total of five rounds. 2-3 mins between rounds

 

B) 5 rounds for reps + calories

1 min ME row for calories 

1 min ME Shuttle Sprint

1min rest

 

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