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327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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Featured Posts

190115

January 19, 2015

A) Every two mins, on the minute, for 12 mins:

10 front rack lunges 145/105

 

B) for time:

10 thrusters 95/65

10 KB Swings 1.5/1 pood

250m row

15 thrusters

15 KB swings

500m row

20 thrusters

20 KB swings

750m row

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