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327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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Featured Posts

210115

January 22, 2015

A) Deadlift
5-5-3-3-1-1

B) 4 min AMRAP 
10 Mountain Climber
10 KB Russian Twists

rest 2 mins

4 min AMRAP
8 Ballistic Push-ups
20 Double Unders

Rest 2 mins

4 min AMRAP
2 shuttle Sprints
8 Burpees

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