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327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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Featured Posts

220115

January 22, 2015

A. Push Press5-5-3-3-1

*Find a 1RM

 

B. For time:

Buy-in: 50 Wallballs 

3rds of:

10 Power Cleans 135/951

Sit-ups

Ring Dips

Cash-out: 50 Wallballs

 

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