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see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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© 2019 by CrossFit 513  United         CrossFit HQ   Courtesy of CrossFit Inc.

CrossFit 513 United

crossfit downtown Cincinnati

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January 26, 2015

A) Back Squat

3-3-3-3-3

 

B) "All Hopped Up on Karen"

150 Wallballs for time

EMOM perform 6 box jumps 24/20"

 

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