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327 West 4th Street

Cincinnati, Ohio 45202

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Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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130215

February 14, 2015

A) Overhead Lunges 100/70#

3 rds for max distance *rest as needed

 

 

B) "Randy"

75 pound Power snatch, 75 reps for time.

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children

 

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