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Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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Featured Posts

170415

April 30, 2015

A) Bench Press

8-6-4-2

 

B) For Time:

Run 800m

30 Pull-ups 

80 Double Unders

Run 600m

20 Pull-ups 

60 Double Unders

Run 200

10 Pull-ups 

20 Double Unders

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