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see class schedule

 

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327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

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June 1, 2015

A) Find your 1RM Back Squat

B) 4 RFT

20 Burpees

12 Back Squats 225/155

Rest 3 mins between rds

Each effort should be performed as a sprint

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